Bossita, Bossley, and Bossela ready for the challenge
The challenge is basically to live healthier and hold each other accountable for our exercises and meals. We will have a calendar set-up with what exercises we will do each day so that there is a little structure to our regimen and we are also planning to join a 24-hour gym.
veggies for my healthy lifeSo to step up my accountability I will try my best to post updates on our progress.
Some of the exercises that I plan to partake in are pilates, running, yoga, dancing, biking, power walking, weight training, and maybe even some fun Wii Active!
My rules in the 30 Day challenge that I am holding myself to are:
no mas cafe :(2. No coffee
3. No french fries or chicken nuggets!
3. Drink more water and tea
4. Minimize my dairy intake...especially cheese.
5. Half of my plate must be of veggies/fruit
6. Eat from smaller plates to help with portion control
The motivation and help from my friends will definitely make this regime fun and easier. It's always a struggle for me to get in to a workout routine but if there is someone else there to push me then I feel so great after wards!
DAY 1:
- Exercise: REST DAY :)
- Lunch: Turkey sandwich on wheat with green bell peppers, tomato, lettuce, pickles,and honey mustard. Water to drink and crackers with dried fruit for a snack.
- Dinner: Tilapia, brown rice with black beans and pico de gallo, garlic broccoli (apparently only 6 points with Weight Watchers), side garden salad with balsamic vinaigrette, 2 honey bbq boneless chicken wings from Applebee's, 3 pieces of celery. Water to drink.
- 3 cookies....could have done without those, I'll be better tomorrow!
organic and farm grown apples at Eastern MarketWish me luck since I love to cook and eat! But the result will be great as I am looking to AT LEAST lose 5 lbs. and tone up!
cheers to a healthy 30 day challenge
beijos...
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Yes - I believe you will stay motivated to do this. Although I'm not doing a 30 day challenge, I will be there right along with you running/doing yoga and eating (mostly) healthy! WE CAN DO IT!
ReplyDeleteThank you for your support! I need some morning yoga poses that I can do to wake my body up! Any suggestions?
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